Weigh In record (no journal entry) for 25 January 2024
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1355 kcal
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Fat: 50.84g | Prot: 95.39g | Carbs: 139.97g.
Breakfast: Pepaya. Lunch: Daun Bawang, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Telur, Tahu, Bimoli Minyak Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Jengkol Balado, Saori Saos Tiram, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Ubi Jalar (Manis). Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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ayuriska505's Weight History
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