Weigh In record (no journal entry) for 25 January 2024
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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493 kcal
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Fat: 40.29g | Prot: 24.40g | Carbs: 10.04g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Gelincik Haşhaş Ezmesi, Kaşarlı Omlet. more...
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Losing 1.3 kg a Week
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adasadem's Weight History
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