Weigh In record (no journal entry) for 12 May 2015
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 31.64g | Prot: 91.60g | Carbs: 239.88g.
Breakfast: Caffè Espresso, Mela, Mela, Pfanner Succo di Mirtillo, Burro di Arachidi, Banana, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Aia Fettine di Fesa di Tacchino, Melanzane Sott'olio, Lattuga, Pomodori, Carote, Broccoli Cotti (da Freschi), Saclà Cipolline all'aceto di Vino. Dinner: Esselunga Fagioli Cannellini, Cipolle, Pomodori, Carote, Lattuga. Snacks/Other: Mandorle, Caffè Espresso, Sunsweet Prugne Secche, Mela. more...
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3397 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bathing - 20 minutes, Sauna - 8 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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