Weigh In record (no journal entry) for 25 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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427 kcal
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Fat: 16.31g | Prot: 29.95g | Carbs: 39.67g.
Lunch: Contra-filé, Coxinha de Festa, Abóbora Cozida (de Abóbora Fresca), Salada Crua, Tabule, Arroz Branco (Cozido), Salada Verde Mista. more...
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Gaining 0.6 kg a Week
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