Weigh In record (no journal entry) for 12 May 2015
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 100.53g | Prot: 120.85g | Carbs: 472.63g.
Breakfast: Mococa Leite Desnatado, Nestlé Granola Tradicional. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Habib's Esfiha de Carne, Sodiê Delícia de Leite II. Snacks/Other: Ebicen Ebicen Camarão, Pão Francês, Carne, Frango Assado, Arroz Integral, Perdigão Penne Ao Sugo e Manjericão, La Serenisima Leite em Pó Desnatado, Oliveira Bala de Banana. more...
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2478 kcal
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Exercise:
Circuit Training - 45 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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