Weigh In record (no journal entry) for 25 January 2024
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66.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1427 kcal
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Fat: 64.67g | Prot: 50.96g | Carbs: 163.90g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Telur Dadar, Tumis Sawi Putih, Nasi Putih. Snacks/Other: Mayones, Kubis, Perkedel Kentang. more...
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Losing 3.4 kg a Week
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Esa Hasanah's Weight History
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