Weigh In record (no journal entry) for 25 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2988 kcal
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Fat: 79.32g | Prot: 158.65g | Carbs: 394.98g.
Breakfast: Envia Crème Dessert Riche en Protéines , Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Panzani Pâtes. Dinner: Carrefour Huile de Colza, Amandes, Oeuf, Carrefour Pain de Mie Complet Maxi. Snacks/Other: Flocons d'Avoine, Bulk Powders Whey Protein Caramel Salé, Twix Twix, Carrefour Pain de Mie Complet Maxi. more...
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Losing 0.8 kg a Week
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