Weigh In record (no journal entry) for 25 January 2024
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1190 kcal
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Fat: 52.16g | Prot: 30.50g | Carbs: 160.39g.
Breakfast: Alpukat, Bakwan. Lunch: Telur Goreng, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Es Teler, Dua Kelinci Kacang Koro Pedas. Snacks/Other: Kerupuk Putih. more...
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Losing 0.8 kg a Week
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Nutrition Fact's Weight History
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