Weigh In record (no journal entry) for 25 January 2024
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67.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2192 kcal
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Fat: 57.95g | Prot: 138.58g | Carbs: 278.06g.
Breakfast: Valio Raejuusto Maustamaton 2%, Oatly Kauramaito, Pakkasmarja Mustikka, Elovena Kaurahiutale, Kahvi. Lunch: Paprika (Punainen), Porkkanat, Peruna, Kanamestari Kanan Jauheliha 4%. Dinner: Kanamestari Kanan Jauheliha 4%, Peruna, Lohilo Salted Caramel Protein Ice Cream. Snacks/Other: Piparkakku, Solevita Metsämarjakeitto, Keiju Laktoositon Kasvirasvalevite 70%, Vaasan Ruispalat Ohut Herkku, Piparkakku, Sondey Riisikakku , Cappuccino, Kartanon Murea Pippurikalkkuna, Karjalanpiirakka. more...
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Losing 0.3 kg a Week
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