Weigh In record (no journal entry) for 20 January 2024
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60.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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460 kcal
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Fat: 18.40g | Prot: 18.50g | Carbs: 55.00g.
Dinner: Bakmi GM Mie Ayam, Monde Serena Egg Roll. more...
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Losing 0.4 kg a Week
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