Weigh In record (no journal entry) for 25 January 2024
|
124.1 kg
Lost so far: 4.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1749 kcal
|
Fat: 78.97g | Prot: 44.43g | Carbs: 218.85g.
Breakfast: Café com Leite e Açúcar, Sadia Patê de Peito de Peru, Nutrella Pão 100% Integral Supreme. Lunch: Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Laranja Pêra, Bauducco Chocotone Maxi Chocolate Branco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedriza Leal's Weight History
|