pvs_93's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

60.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1983 kcal

Fat: 65.36g | Prot: 91.54g | Carbs: 262.76g. Breakfast: Sunpride Banana, Pineapple. Lunch: Indomaret Nasi Bakar. Dinner: Pizza with Meat. Snacks/Other: Pineapple, Optimum Nutrition Gold Standard 100% Whey. more...

1876 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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pvs_93's Journal, 13 Jan 23

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pvs_93's Weight History