Weigh In record (no journal entry) for 25 January 2024
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1775 kcal
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Fat: 19.20g | Prot: 116.21g | Carbs: 300.94g.
Breakfast: Maçã, Hortifruti Mexerica, Qualitá Uva sem Semente Crimson, Mineirinho Pão de Queijo, Hortifruti Mamão Formosa, Psyllium. Lunch: Maçã, Qualitá Uva sem Semente Crimson, Figos, Filé de Frango Grelhado, Hellmann's Mostarda Amarela , La Vita Alface Americana, Hortifruti Abacaxi, Linea Geleia de Pimenta, In Natura Tomate. Dinner: Hortifruti Melancia, Qualitá Uva sem Semente Crimson, Growth Supplements Whey Concentrado Chocolate, Zero-Cal Sucralose, Quaker Farelo de Aveia, Banana Prata, Extrato de Baunilha, Canela, Ovo, Fruittella Bala. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Protein Bar Churros , Hortifruti Mexerica. more...
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1846 kcal
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Exercise:
Stairs (Climbing Stairs) - 9 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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camilacarolina.ms's Weight History
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