Weigh In record (no journal entry) for 25 January 2024
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1294 kcal
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Fat: 52.50g | Prot: 77.97g | Carbs: 131.07g.
Breakfast: Café Expresso, Queijo Branco, Ovo Mexido, Cuscuz (Cozido), Sabor da Terra Semente de Chia, Mel, Banana Prata. Lunch: Tirolez Creme de Queijo Minas Frescal Light, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido), Batata Inglesa Assada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Doce de Leite, Banana Prata, Molico Leite Desnatado. more...
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Losing 0.8 kg a Week
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andrea_soares's Weight History
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