Weigh In record (no journal entry) for 25 January 2024
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1344 kcal
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Fat: 77.55g | Prot: 43.92g | Carbs: 111.43g.
Breakfast: Pågen Pågenlimpan, Arla Hushållsost 26%, Bregott Extra Saltat. Lunch: ICA Kanelbulle. Dinner: Makaron- eller Pastasallad med Kyckling, Felix Salladsdressing. Snacks/Other: Red Bull Red Bull Sugarfree, Coca-cola Coca-Cola Zero (Burk). more...
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Gaining 2.1 kg a Week
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