Weigh In record (no journal entry) for 25 January 2024
|
80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
2462 kcal
|
Fat: 97.50g | Prot: 181.52g | Carbs: 225.49g.
Breakfast: Mandorle, Bulk Powders Pure Whey Protein Salted Caramel, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. Lunch: Funghi Cotti, Selex Scamorza Bianca, Sugo senza Carne. Dinner: Perugina Gran Blocco Fondente Extra 70%, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Patatine Fritte, Pizza Base Gluten Free, Sugo senza Carne. Snacks/Other: Kinder Barretta, Nutella Nutella, 🥞 New Pancakes PRO Vaniglia, Net Integratori VB Bar 25, Enervit The Protein Deal Choco & Vanilla Dream, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. more...
|
steady weight
|
|
|