Weigh In record (no journal entry) for 25 January 2024
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1932 kcal
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Fat: 67.60g | Prot: 76.99g | Carbs: 253.21g.
Breakfast: Banana. Lunch: Pasta with Marinara Sauce, Sainsbury's Mixed Vegetables, Tesco Beef Meatballs. Dinner: Asda Toffee Layered Mousse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Healthy Menu Asda Smoky Chicken and Chorizo Paella. Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers, Discos Cheese & Onion, Roysters Crisps, Tea with Milk and Sugar. more...
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2517 kcal
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Exercise:
Standing - 2 hours, Cleaning - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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stefdl91's Weight History
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