Weigh In record (no journal entry) for 25 January 2024
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1138 kcal
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Fat: 24.10g | Prot: 64.22g | Carbs: 165.07g.
Breakfast: Weetabix Weetabix Chocolate, Hacendado Leite Magro. Elevenses: Gullón Bolacha Maria sem Açúcar, Morangos, Uvas, Mirtilos. Lunch: Dia Alface Iceberg, Esparguete (Cozido), Ovo Cozido, Hacendado Atum Posta Ao Natural. Afternoon Tea: Gullón Bolacha Maria sem Açúcar, Mimosa Iogurte Líquido Aroma Banana, Prozis Zero Break . Dinner: Soy Pro Hambúrguer de Legumes, Esparguete (Cozido), Dia Alface Iceberg. more...
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Losing 8.4 kg a Week
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Juliana Ferreir's Weight History
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