Weigh In record (no journal entry) for 25 January 2024
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1877 kcal
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Fat: 53.36g | Prot: 166.21g | Carbs: 180.34g.
Breakfast: Dulano Ohut Broilerileike, Vaasan Ruispalat Ohut Herkku, Valio Kvarg. Lunch: Fazer Amica Jauhelihalasagne. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%, Vemondo Red Lentil Fusilli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Sportyfeel Protein+ Crispy Caramel, Pepsi Pepsi Max. more...
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Gaining 0.5 kg a Week
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