Weigh In record (no journal entry) for 25 January 2024
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82.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1370 kcal
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Fat: 38.54g | Prot: 141.49g | Carbs: 110.71g.
Breakfast: Weight Watchers Jonge Kaas, Bruine Boterham. Lunch: Ringis Erwten Ingevroren, Geroosterde of Gebakken Kipfilet, Bosto Zilvervliesrijst. Dinner: Leerdammer Caractère, Kalkoenborst (Gekookt, Gebakken), Gekookte Broccoli (Vers). Snacks/Other: Danone Hipro 20G Protein Pudding Chocolate. more...
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Losing 2.1 kg a Week
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