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yuk bisa yuk bb ideal
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1702 kcal
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Fat: 53.57g | Prot: 56.80g | Carbs: 258.21g.
Breakfast: Ubi Bakar Cilembu, Pisang Kepok Rebus, Telur Rebus. Lunch: Bakwan, Tumis Pare, Ikan Tongkol Goreng, Nasi Putih, Sayur Asem, Telur Dadar atau Telur Orak-Arik . Dinner: Tahu Kukus, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Cap Cay Kuah. Snacks/Other: Pecel, Buah Naga, Cilok, Gemblong. more...
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2632 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 10.5 kg a Week
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dewi7878's Weight History
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