kuzakukuruzzza's Journal, 25 Jan 24

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утреннее взвешивание

82.6 kg Lost so far: 4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

1777 kcal

Fat: 99.99g | Prot: 102.23g | Carbs: 113.94g. Breakfast: Куриные Наггетсы, Вкусно и Точка Гранд Же Люкс, Сэндвич с Индейкой с Соусом. Lunch: Сырники Домашние, Сметана . Dinner: ВкусВилл Салат Цезарь с Курицей. more...

2787 kcal

Exercise: Cooking - 41 minutes, Elliptical - 45 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kuzakukuruzzza's Journal, 25 Jan 24

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kuzakukuruzzza's Weight History