Evgeniya.Stolbina's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

53.9 kg Lost so far: 0.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1258 kcal

Fat: 56.34g | Prot: 81.54g | Carbs: 99.15g. Breakfast: Красная Цена Соус Майонезный 25%, Вязанка Ветчина Филейская, Хлебозавод 3 Хлеб Славянский, Красная Цена Сыр Российский, Красная Цена Молоко 1,5%. Lunch: Мясо по-французски с курицей. Dinner: Вафли в духовке. Snacks/Other: Mixbar Попкорн Сладко-Солёный. more...

1449 kcal

Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Evgeniya.Stolbina's Journal, 24 Jan 24

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Evgeniya.Stolbina's Weight History