minelerce's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

72.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

992 kcal

Fat: 61.80g | Prot: 87.21g | Carbs: 22.31g. Breakfast: Maydanoz, Dost Süzme Peynir Tam Yağlı, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tavuk Suyu, Tavuk But. Snacks/Other: Yer Fıstığı, Buono Bitter Çikolata, Normal Kahve. more...

1813 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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minelerce's Journal, 25 Jan 24

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minelerce's Weight History