Weigh In record (no journal entry) for 25 January 2024
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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730 kcal
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Fat: 18.35g | Prot: 34.80g | Carbs: 102.65g.
Breakfast: San Benedetto Succoso Frutti Rossi, Hero Marmellata Light Ciliegie Rosse, Tre Mulini Fette Biscottate Integrali (8g), Esselunga Zucchero di Canna Grezzo, Caffè Espresso. Lunch: Mulino Bianco Pan Bauletto Integrale, Fave Bollite, Sapio Olio Extra Vergine di Oliva, Friggitelli. Snacks/Other: Fesa di Tacchino, Coop Cracker Salati in Superficie, Pomodori Ciliegini, San Benedetto Succoso Frutti Rossi. more...
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Losing 0.5 kg a Week
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LUCETTA73's Weight History
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