Weigh In record (no journal entry) for 25 January 2024
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1775 kcal
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Fat: 89.80g | Prot: 84.80g | Carbs: 160.73g.
Breakfast: Sup Mie Instan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Tempe Goreng Tepung, Mie Ayam. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Zee Susu, Kent Protein Kent Store, Frisian Flag Susu Kental Manis Rasa Coklat, Alpukat, Buah Naga, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1536 kcal
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Exercise:
Music playing - 2 hours, Studying - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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