Weigh In record (no journal entry) for 25 January 2024
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92.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1673 kcal
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Fat: 58.24g | Prot: 92.18g | Carbs: 193.81g.
Breakfast: Chef Select Quiche Bacon e Fiambre, Continente Farinha Não Láctea , Prozis Whey Protein Fusion (31g), Neodoce Pastilhas de Adoçante, Pingo Doce Café Solúvel. Lunch: Kinder Bueno Mini, Continente Atum em Azeite, Continente Arroz Carolino. Dinner: Canja de Galinha. Snacks/Other: Ovo Cozido, Chef Select Quiche Bacon e Fiambre. more...
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Losing 0.5 kg a Week
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António Fernandes's Weight History
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