Weigh In record (no journal entry) for 25 January 2024
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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892 kcal
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Fat: 40.98g | Prot: 44.81g | Carbs: 87.92g.
Breakfast: Творог Творог 5%, Овсяноблин с Творогом. Elevenses: סופר Kidoos Фруктовое Пюре. Lunch: Свинина Лопатка, Гречка Вареная, Борщ Вегетарианский. Dinner: Салат из Помидоров и Огурцов. more...
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steady weight
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kamposka's Weight History
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