Weigh In record (no journal entry) for 25 January 2024
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2019 kcal
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Fat: 119.02g | Prot: 168.26g | Carbs: 66.98g.
Breakfast: Yer Fıstığı, Haşlanmış Yumurta, Siyah Zeytin, Portakal. Lunch: Patatesli Tavuk Yemeği, Tavuk Budu, Karışık Yeşil Salata. Dinner: Kaşarlı Köfte, Acılı Ezme, Karışık Yeşil Salata, Antrikot. more...
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Losing 2.8 kg a Week
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