Eswau's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

64.1 kg Lost so far: 5.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

628 kcal

Fat: 28.16g | Prot: 35.97g | Carbs: 55.03g. Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Netto High Protein Pudding Vanille. Dinner: Aldi Salatcup Griechische Art. more...

1397 kcal

Exercise: High Intensity Interval Training (HIIT) - 47 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 53 minutes. more...

Losing 0.7 kg a Week

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Eswau's Journal, 25 Jan 24

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Eswau's Weight History