Weigh In record (no journal entry) for 25 January 2024
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68 kg
Lost so far: 12.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1312 kcal
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Fat: 47.89g | Prot: 54.60g | Carbs: 161.50g.
Breakfast: Kaffee, Milbona Frische Fettarme Milch 1,5%. Lunch: Kania Gulaschsuppe mit Rindfleisch . Dinner: Käse Toast, Milbona Frische Fettarme Milch 1,5%, Vitasia Grüne Currypaste, Rama Culinesse, Combino Dinkel Fusilli. Snacks/Other: Milka Daim. more...
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Losing 0.7 kg a Week
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