Weigh In record (no journal entry) for 25 January 2024
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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876 kcal
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Fat: 39.92g | Prot: 54.38g | Carbs: 63.10g.
Breakfast: Яичница. Lunch: Льняное Масло, Janarat Помидоры Маринованные Пикантные, Помидоры, Овсяная Каша на Воде, Печень жареная. Snacks/Other: Bio Баланс Кефирный 1%, Epica Йогурт Натуральный без Сахара , Штрудель. more...
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Losing 1.8 kg a Week
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kestiraz's Weight History
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