Weigh In record (no journal entry) for 11 August 2011
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210.5 kg
Lost so far: 9.5 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 164.57g | Prot: 145.33g | Carbs: 379.61g.
Breakfast: Orange Juice (Small), Sausage McGriddles, White Hot Cocoa with Whip Cream (Large). Lunch: Cooked Carrots (from Canned), Lemonade Drink Mix, Rotisserie Chicken, Butter, 5-Hour Energy Drink. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Lemonade Drink Mix. Snacks/Other: Dakota 12 Grain, Cheesecake Snacks. more...
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Losing 11.4 kg a Week
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clydebrown's Weight History
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