Weigh In record (no journal entry) for 25 January 2024
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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555 kcal
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Fat: 23.54g | Prot: 30.08g | Carbs: 59.28g.
Breakfast: Вареное Яйцо, Компот, Банан, Хлеб Черный, Куриный Бульон. Lunch: Вареное Яйцо, Вода, Окей Сыр Тильзитер Полутвердый. Dinner: Вода. Snacks/Other: Вода. more...
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2759 kcal
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Exercise:
Hanging Laundry - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Housework - 30 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Belova2024's Weight History
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