Weigh In record (no journal entry) for 25 January 2024
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1026 kcal
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Fat: 30.50g | Prot: 27.44g | Carbs: 167.42g.
Breakfast: Buah Pir. Lunch: Bumbu Kacang, Lontong. Dinner: ABC Saus Sambal , Roti Gandum, Bakso Daging Sapi, Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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oliev semangat cantik's Weight History
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