Weigh In record (no journal entry) for 12 May 2015
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80.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 56.28g | Prot: 78.75g | Carbs: 295.51g.
Breakfast: Banane, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Banane, Metzgerfrisch Jagdwurst, Linessa Streichzwerge Schnittlauch, Lätta Halbfettmargarine, Grafschafter Unsere Besten, Rote Paprika, Äpfel. Dinner: Weißer Reis (Gekocht), REWE Pfannen Frikadelle, Green Grocer's Kaisergemüse. Snacks/Other: Weißer Tafelwein, Flensburger Pilsener. more...
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2634 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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