misskeshanicole's Journal, 19 Oct 09

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Weigh In record (no journal entry) for 19 October 2009

70.0 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2009:

504 kcal

Fat: 13.11g | Prot: 34.17g | Carbs: 60.48g. Breakfast: smart one breakfast quesadilla. Lunch: Cooked Egg White, Coffee. Dinner: smart ones quesadilla. more...

1775 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 19 Oct 09

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misskeshanicole's Weight History