Weigh In record (no journal entry) for 25 January 2024
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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846 kcal
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Fat: 22.73g | Prot: 50.52g | Carbs: 122.19g.
Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Indofood Bumbu Racik Sayur Asem, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Indofood Bumbu Racik Sayur Asem, Ikan Bawal, Nasi Putih, Tempe, Selada Kol, Jagung, Sambal Goreng. Dinner: Buah Pir. Snacks/Other: Ranuna Premium Chickpeas, Kismis. more...
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1689 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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emeererye's Weight History
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