Weigh In record (no journal entry) for 25 January 2024
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1177 kcal
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Fat: 50.01g | Prot: 104.65g | Carbs: 75.91g.
Breakfast: Grilled Chicken, Poke Bowl, Latte Coffee. Lunch: Avocado and Cucumber Salad, Brown Rice, Cooked Tuna. Snacks/Other: Latte Coffee. more...
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Gaining 1.4 kg a Week
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Oleg_BaliLife88's Weight History
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