Weigh In record (no journal entry) for 25 January 2024
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1427 kcal
|
Fat: 40.32g | Prot: 70.63g | Carbs: 201.91g.
Breakfast: Tahu Bakso. Lunch: Mercon Merah Putih Cumi Cabe Ijo, Ikan Asin, Daun Singkong, Telur Rebus Lunak, Nasi Putih. Dinner: Kue Bolu, Ubi Ungu Rebus, Daun Singkong, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Kue, Dimsum, Pepaya, Ubi Ungu Rebus, Pisang. more...
|
|
1988 kcal
|
Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adara Tyny's Weight History
|