Weigh In record (no journal entry) for 12 May 2015
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 137.87g | Prot: 195.88g | Carbs: 318.99g.
Breakfast: Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Multinorm Magnesium 240Mg, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Primana Linsensuppe mit Magerem Schweinefleisch, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Harry Butter Toast, Protein 90 Vanille, Milch 1,5% Fett, Gut & Günstig Nackensteaks in Paprika-Marinade, Bratwurst, Nadler Kartoffelsalat mit Ei & Gurke, Hasseröder Premium Pils. Snacks/Other: Protein 90 Vanille, Milch 1,5% Fett, Coppenrath & Wiese Mandel Bienenstich, Gut & Günstig Haferflocken, Milch 1,5% Fett, Zucker. more...
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2925 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 24 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 6.3 kg a Week
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RealistChris's Weight History
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