Weigh In record (no journal entry) for 24 January 2024
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51 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1752 kcal
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Fat: 103.23g | Prot: 49.80g | Carbs: 156.41g.
Breakfast: Ruffles Ruffles Original, Oggi Omega Chocolate Branco, Oggi Ômega Meio Amargo , Gatorade Tangerina. Dinner: Sadia Nuggets de Frango Tradicional, Sadia Kibe, Zinho Pão de Alho Tradicional , Catupiry Pão de Queijo Recheado. Snacks/Other: NHAC Pipoca Salgada. more...
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Gaining 5.3 kg a Week
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