Weigh In record (no journal entry) for 25 January 2024
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1249 kcal
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Fat: 54.16g | Prot: 51.73g | Carbs: 141.52g.
Lunch: Pentol, Nasi Goreng, Bakmi GM Mie Ayam, Krecek, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Tumis Pare, Tempe Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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