Weigh In record (no journal entry) for 24 January 2024
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65.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1445 kcal
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Fat: 59.06g | Prot: 126.81g | Carbs: 134.81g.
Breakfast: Walmart Pão Francês Integral, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nescafé Café Au Lait Desnatado. Lunch: Coxão Duro Cozido, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Ovo, Quaker Farelo de Aveia, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Nescafé Café Au Lait Desnatado, Sadia Mussarela, Oba Castanha de Caju, Walmart Pão Francês Integral, Tirolez Creme de Ricota Light. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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