Weigh In record (no journal entry) for 25 January 2024
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1303 kcal
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Fat: 61.31g | Prot: 76.52g | Carbs: 112.21g.
Breakfast: Овсяная Каша на Молоке, Гринагро Молоко 2,5%. Lunch: Гречка Отварная, Куриная Отбивная. Dinner: Белая Птица Паштет из Куриной Печени Сливочный, Владхлеб Шведский Хлеб, Яйцо Куриное. more...
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Losing 0.6 kg a Week
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