Weigh In record (no journal entry) for 25 January 2024
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38 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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908 kcal
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Fat: 36.03g | Prot: 26.50g | Carbs: 118.44g.
Breakfast: Khong Guan Saltcheese Combo, Roma Roma Biskuit Kelapa, Energen Energen Rasa Vanila. Dinner: Telur Rebus, Del Monte Saus Tomat, Nasi Uduk, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sate Ayam. more...
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1092 kcal
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Exercise:
Showering - 1 hour and 10 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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aulfzka23's Weight History
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