Weigh In record (no journal entry) for 12 May 2015
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.71g | Prot: 65.96g | Carbs: 179.62g.
Breakfast: Té Verde, Zumo de Limón, Hacendado Pan de Molde Integral, Carrefour Mantequilla Light 50%, Jumel Mermelada de Melocotón ( Jumel ). Lunch: DIA Mayonesa Light, Hacendado Maxi-Tortillas Integrales, Hacendado Hamburguesa Vacuno Cerdo. Dinner: Greip Mosto, Carrefour Salsa Ligera, Hacendado Maxi-Tortillas Integrales, Hacendado Claras de Huevo. Snacks/Other: Hacendado Yogur 0% Sabores, Té Verde, Zumo de Limón, Rossini (Wafers With Cocoa Cream And Hazelnuts). more...
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2868 kcal
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Exercise:
ciclismo carretera - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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titorobertus's Weight History
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