Weigh In record (no journal entry) for 24 January 2024
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1648 kcal
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Fat: 81.14g | Prot: 133.56g | Carbs: 101.85g.
Breakfast: Chicken Thigh, Welch's Strawberry Peach Singles to Go, Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Bananas , Chobani Coffee Blended Greek Yogurt, Chobani Coconut Greek Yogurt. Dinner: Mayonnaise , Canned Salmon, Grapefruit, Chicken Thigh (Skin Eaten). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g). more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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