angelhot's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

78.7 kg Lost so far: 0 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1103 kcal

Fat: 39.67g | Prot: 60.76g | Carbs: 124.14g. Lunch: Rochinha Picolé de Milho Verde, Coca-Cola Coca-Cola (Lata), Arroz Branco (Cozido), Tilápia, Burger King Whopper. more...

2355 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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angelhot's Journal, 24 Jan 24

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angelhot's Weight History