Weigh In record (no journal entry) for 24 January 2024
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1081 kcal
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Fat: 39.80g | Prot: 105.80g | Carbs: 74.44g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Васькино Счастье Кефир 3,2%, Павловская Курочка Карпаччо из Мяса Птицы Сырокопченое. Dinner: Савушкин Продукт Творожок Кокос-Миндаль, Телятина Отварная. Snacks/Other: Мандарины, Добрый Кока Кола без Сахара . more...
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2218 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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dianullia1979's Weight History
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